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Kettleball

October 10 @ 5:15 pm - 6:15 pm

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Build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.  The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once.
Hosted By: Campus Recreation
Additional Information can be found at: uncp.campuslabs.com/engage/event/1440839

Details

Date:
October 10
Time:
5:15 pm - 6:15 pm
Event Category:
Website:
https://uncp.campuslabs.com/engage/event/1440839
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