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Kettleball

November 14 @ 5:15 pm - 6:15 pm

Build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.  The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once.
Hosted By: Campus Recreation
Additional Information can be found at: uncp.campuslabs.com/engage/event/1440844

Details

Date:
November 14
Time:
5:15 pm - 6:15 pm
Event Category:
Website:
https://uncp.campuslabs.com/engage/event/1440844
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